Stronger nervous system

There are plenty of benefits to lifting weights and keeping your muscle mass up, including improved heart health, mental health and much more. Now, a recent study from The Society for Neuroscience has found that lifting weights not only makes your muscles stronger, it also strengthens your nervous system. This particularly so after the first few weeks of working out. So even though you won’t feel the gains immediately, picking up the weights will help you out from the start.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close